Metabolic Workouts for MAXIMUM Fat Loss – Episode #25

In this episode, my friend Joe Dowdell, author of Ultimate YOU! and owner of Peak Performance in NYC, discusses metabolic workouts and fat loss. Learn how to use timed intervals to break through your fat loss plateau.

If you want to check out Joe’s book, Ultimate YOU!, you can do that here.

Ultimate You: A 4-Phase Total Body Makeover

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2 Responses to “Metabolic Workouts for MAXIMUM Fat Loss – Episode #25”

  1. [...] This post was mentioned on Twitter by Sheila Viers, Joe Dowdell. Joe Dowdell said: Here's a link to an interview that I did with my friend, @ValerieWaters, for her site Red Carpet Ready. [...]

  2. [...] 98. Valerie Waters Interviews Joe Dowdell [...]