Fix Your Posture Instantly! – Episode #23

Last weekend, I went to Long Beach to the Perform Better Fitness Summit.. which I absolutely LOVED! I got to see so many of my friends and colleagues, who just happen to be some of the brightest minds in the fitness industry.

One of those bright minds is my friend Bill Hartman. He is an amazing physical therapist and he has a tip for you!

If you spend more than 15 minutes at a time in front of a computer, you have to watch this video. This one little thing will make you feel better instantly. And if you’re consistent, the improvements in your posture will make you look better too!

If you’d like to learn more about Bill, visit his website at

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2 Responses to “Fix Your Posture Instantly! – Episode #23”

  1. Marylin says:

    love it! Thanks Val! I am soo guilty of that and I spend about 8-10 hours in front of a computer at work!

  2. LindaM says:

    Great tip–love this (need this)! Thanks Val and Bill!