See part 1 of this post right here: How To Get Your Best Butt Ever

In this episode of Red Carpet Ready TV, “The Glute Guy,” Bret Contreras, shares 3 exercises proven to give you your best butt ever!

See part 2 of this post here: 3 Exercises for Your Best Butt Ever

In this episode of Red Carpet Ready TV, “The Glute Guy,” Bret Contreras shares some tips and tricks for getting your best butt ever!

Learn more about Bret over his blog right here.

Or check out his book at TheGluteGuy.com

In this episode, my friend Joe Dowdell, author of Ultimate YOU! and owner of Peak Performance in NYC, discusses metabolic workouts and fat loss. Learn how to use timed intervals to break through your fat loss plateau.

If you want to check out Joe’s book, Ultimate YOU!, you can do that here.

Ultimate You: A 4-Phase Total Body Makeover

In this video, John shares some exciting info, including:

1) The exact hormone most responsible for stubborn belly fat

2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1

3) A new, unusual training style that has been show to increase the hormone from #2

Let us know what you think by leaving a comment below. If you have any questions for John, just leave them here!

To learn more about John’s Final Phase Fat Loss program, just click here!

Or if you’d like a little more info about the hormonal implications of Fast Fat Loss, he’s got a great article here titled “3 Hormones you MUST Address for Fast fat Loss”

And make sure you click the LIKE button to share with your friends… I’d really appreciate it

Last weekend, I went to Long Beach to the Perform Better Fitness Summit.. which I absolutely LOVED! I got to see so many of my friends and colleagues, who just happen to be some of the brightest minds in the fitness industry.

One of those bright minds is my friend Bill Hartman. He is an amazing physical therapist and he has a tip for you!

If you spend more than 15 minutes at a time in front of a computer, you have to watch this video. This one little thing will make you feel better instantly. And if you’re consistent, the improvements in your posture will make you look better too!

If you’d like to learn more about Bill, visit his website at http://www.billhartman.net

See part 1 of this video here: http://redcarpetready.tv/the-power-of-pilates-episode-21/

Here are the exercises we did:

The Hundred
The roll-up
Single leg stretch
Criss-cross
Corkscrew (the one w/your legs straight up in the air)
Flight (on stomach)
Mermaid

Amy Zasadny is a certified Pilates instructor, lifelong dancer and sought-after celebrity trainer. She works out of Bodyline in Beverly Hills, in addition to multiple studios throughout the Los Angeles area. Her fun, high-energy, individually tailored workouts are the result of her many years in the fitness genre and her decade-long training in Pilates.

“Ten year and two pregnancies into our relationship, I feel confident saying that there is no better Pilates instructor in the United States of america, or indeed all of North America, than Amy Zasadny.” – Jennifer Garner

You can learn more about Amy and/or schedule a session with her at zpilates.com

Amy Zasadny is a certified Pilates instructor, lifelong dancer and sought-after celebrity trainer. She works out of Bodyline in Beverly Hills, in addition to multiple studios throughout the Los Angeles area. Her fun, high-energy, individually tailored workouts are the result of her many years in the fitness genre and her decade-long training in Pilates.

“Ten year and two pregnancies into our relationship, I feel confident saying that there is no better Pilates instructor in the United States of america, or indeed all of North America, than Amy Zasadny.” – Jennifer Garner

You can learn more about Amy and/or schedule a session with her at zpilates.com

My good friend, Adam Ernster invited us to visit his private gym, The Bunker – aka The Most Private Gym Ever.

Among the clients he’s trained are Mary J Blige, Nicole Richie, Bruce WIllis, Sylvester Stallone, Chuck Liddell, Matthew Perry, Debra Messing, Rick Fox & Nicole Sherzinger from the Pussycat Dolls

In this episode, he teaches us about a controversial piece of equipment… The Power Plate

Adam owns an operates “The Bunker” in the heart of Beverly Hills 90210. This 2500 square foot facility represents Adam’s ideal of a fitness studio. With state-of0the-art equipment, biometric access, private 20 car garage and an only one client at a time philosophy, “The Bunker” is designed to handle the extreme private and security concerns of the numerous Oscar, Emmy, and Grammy winning artists he trains.

One of my very best friends and world-renowned strength coach, Mike Boyle shares some awesome tips and strategies for getting your best butt ever.

This is a fantastic interview! Thanks so much, Mike!

Learn more about Mike at his blog at http://mboyle1959.wordpress.com/

Part 2/2. Click here for Part 1.

My good friend, Adam Ernster invited us to visit his private gym, The Bunker – aka The Most Private Gym Ever.

Among the clients he’s trained are Mary J Blige, Nicole Richie, Bruce WIllis, Sylvester Stallone, Chuck Liddell, Matthew Perry, Debra Messing, Rick Fox & Nicole Sherzinger from the Pussycat Dolls

Adam owns an operates “The Bunker” in the heart of Beverly Hills 90210. This 2500 square foot facility represents Adam’s ideal of a fitness studio. With state-of0the-art equipment, biometric access, private 20 car garage and an only one client at a time philosophy, “The Bunker” is designed to handle the extreme private and security concerns of the numerous Oscar, Emmy, and Grammy winning artists he trains.